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Houston Individual
Therapy

At Aspen Counseling & Wellness, we're here to help you thrive. We offer individual counseling and therapy services to help you deal with life's stressors. We'll help you create peace and balance, and we'll work with you to find solutions that works for you.

Schedule a counseling appointment today, and let us help you create the life you want.


PROVIDING TEXAS ONLINE THERAPY AND COUNSELING IN HOUSTON, DALLAS, AUSTIN AND SAN ANTONIO

Individual Therapy Specialities

  • Life Transitions

  • Relationship Issues

  • Anxiety

  • Stress

  • Self Esteem

  • Grief

  • Divorce

  • Depression

Approach To Therapy

  • Strength Based

  • Solution Focused Brief (SFBT)

  • Mindfulness-Based (MBCT)

  • Cognitive Behavioral (CBT)

Individual Counseling For Black Women

We know that life can be stressful. You're not sure how much longer you can keep up this pace. But we also know that you're not the type of person to give up or give in. You're a fighter, and you're always looking for ways to improve and grow. If you're ready to take the next step, we're here for you.

 

Schedule a therapy appointment today, and let us help you create the life you want.

  • Life Transitions

  • Anxiety

  • Stress

  • Depression

  • Self Esteem

  • Grief

  • Divorce

Getting Mental Health Help is about...

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1.

Growth

Healing Icon
2.

Healing

Understanding Icon
3.
Self Love Icon
4.
Reconnecting Icon
5.

Understanding

Self Love

Reconnecting

Types of Individual Therapy We Offer

At our mental health practice, we offer a range of individual counseling services to meet the diverse needs of our clients. Some of the therapy modalities we offer include:​

  • Cognitive Behavioral Therapy (CBT): A goal-oriented therapy that focuses on helping individuals identify and change negative patterns of thinking and behavior that are contributing to their distress.

  • Dialectical Behavior Therapy (DBT): A form of CBT that emphasizes the importance of balancing emotional and behavioral regulation with validation and acceptance.

  • Eye Movement Desensitization and Reprocessing (EMDR): A therapy that uses eye movements or other forms of bilateral stimulation to help individuals process and resolve traumatic memories.

  • Acceptance and Commitment Therapy (ACT): A therapy that focuses on helping individuals accept their thoughts and feelings in a non-judgmental way and commit to taking action that aligns with their values.

  • Interpersonal Therapy (IPT): A therapy that focuses on helping individuals improve their relationships and communication skills in order to better manage their emotions and reduce distress.

We also offer individual therapy for specific concerns such as anxiety, depression, trauma, and substance abuse, as well as couples and family therapy. Our therapists and counselors are trained in a variety of evidence-based approaches and will work with you to determine the best course of treatment based on your unique needs and goals. If you have any questions about the types of therapy we offer, please don't hesitate to contact us.

What You Will Accomplish in Therapy

The goals and outcomes of therapy can vary from person to person, depending on your specific needs and goals. Some individuals may enter therapy with a specific problem or concern that they hope to address, while others need to process complex traumas, and others may be seeking a more general sense of improved well-being.

 

Here are a few potential goals and outcomes of counseling:

 

  • Improved mental health: Therapy can help individuals identify and address the root causes of their mental health concerns, develop coping skills and strategies, and improve their overall mental well-being.

  • Increased self-awareness: Therapy can help individuals gain a deeper understanding of themselves, their thoughts, feelings, and behaviors, and how these may be impacting their life.

  • Improved relationships: Therapy can help individuals improve their communication skills, manage conflicts more effectively, and build stronger, more fulfilling relationships.

  • Increased resilience: Therapy can help individuals develop a greater sense of resilience and the ability to cope with stress and challenges in a healthy way.

  • Increased overall well-being: Therapy can help individuals feel more balanced, fulfilled, and satisfied with their life overall by incorporating wellness techniques..

 

It is important to note that the benefits of therapy can vary from person to person, and it may take time to see progress. It is also important to find a therapist who is a good fit for you and your specific needs. With commitment and effort, therapy can be a powerful tool for improving mental health and overall well-being.

Read Therapy FAQs

Meet Your Therapist

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