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Houston Individual
Therapy

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At Aspen Counseling & Wellness, we're here to help you thrive. We offer individual counseling and therapy services to help you deal with life's stressors. We'll help you create peace and balance, and we'll work with you to find solutions that works for you.

Schedule a counseling appointment today, and let us help you create the life you want.

PROVIDING TEXAS ONLINE THERAPY AND COUNSELING IN HOUSTON, DALLAS, AUSTIN AND SAN ANTONIO

Individual Therapy Specialities

Life Transitions
Relationship Issues
Anxiety
Stress
Self Esteem
Grief
Divorce
Depression

Approach To Therapy

Strength Based
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)

Counseling Benefits

Therapy is a powerful tool for individuals looking to improve their mental health, develop coping skills, and build a stronger sense of self-worth and purpose in life. From reducing stress and anxiety to managing depression and grief, counseling can help individuals to gain a better understanding of their emotions and learn how to better regulate and manage them.

Therapy can be a great resource for those who are looking for help with emotional and mental health issues. Counseling can help people to identify and work through their personal issues, gain insight into their behavior, and develop better coping strategies for difficult situations. It can also be a great way to gain clarity on difficult life decisions, explore potential solutions, and learn how to manage stress. Additionally, counseling can provide social support, help people to build better relationships, and foster a sense of self-confidence.

Heal Your Trauma an Addictions with a Austin ,Houston, Dallas Therapist

Heal Your Trauma and Addictions In Therapy

Therapy is beneficial for individuals struggling with trauma or addiction. With the help of a therapist, individuals can start to identify underlying causes of their trauma or addiction and gain insight into how to better manage their symptoms. This can lead to improved coping skills and better results in recovery.

Trauma and addictions come in many forms. Common types of trauma include physical, emotional, or psychological trauma. It is important to seek help from a mental health professional if you think you are struggling trauma or addictions.

Physical abuse
Childhood trauma
Sexual abuse
Emotional abuse
Substance abuse
Gambling
Sex addiction
Internet addiction

Meet Your Therapist

Dr. Bernadette P. Smith

Licensed Professional Counselor - Supervisor National Certified Counselor

Donetta Shelby

Licensed Professional Counselor - Associate

Journe` Dupree

Licensed Professional Counselor - Associate

James Greathouse

Counseling Practicum Intern

Getting Mental Health Help is about...

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Growth

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Healing

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Understanding

Self Love

Reconnecting

Types of Individual Online Therapy We Offer

At our mental health practice, we offer a range of individual counseling services to meet the diverse needs of our clients. Some of the therapy modalities we offer include:

Cognitive Behavioral Therapy (CBT): A goal-oriented therapy that focuses on helping individuals identify and change negative patterns of thinking and behavior that are contributing to their distress.
Dialectical Behavior Therapy (DBT): A form of CBT that emphasizes the importance of balancing emotional and behavioral regulation with validation and acceptance.
Eye Movement Desensitization and Reprocessing (EMDR): A therapy that uses eye movements or other forms of bilateral stimulation to help individuals process and resolve traumatic memories.
Acceptance and Commitment Therapy (ACT): A therapy that focuses on helping individuals accept their thoughts and feelings in a non-judgmental way and commit to taking action that aligns with their values.
Interpersonal Therapy (IPT): A therapy that focuses on helping individuals improve their relationships and communication skills in order to better manage their emotions and reduce distress.

We also offer individual therapy for specific concerns such as anxiety, depression, trauma, and substance abuse, as well as couples and family therapy. Our therapists and counselors are trained in a variety of evidence-based approaches and will work with you to determine the best course of treatment based on your unique needs and goals. If you have any questions about the types of therapy we offer, please don't hesitate to contact us.

What You Will Accomplish in Online Counseling

The goals and outcomes of therapy can vary from person to person, depending on your specific needs and goals. Some individuals may enter therapy with a specific problem or concern that they hope to address, while others need to process complex traumas, and others may be seeking a more general sense of improved well-being.

Here are a few potential goals and outcomes of counseling:

Improved mental health: Therapy can help individuals identify and address the root causes of their mental health concerns, develop coping skills and strategies, and improve their overall mental well-being.
Increased self-awareness: Therapy can help individuals gain a deeper understanding of themselves, their thoughts, feelings, and behaviors, and how these may be impacting their life.
Improved relationships: Therapy can help individuals improve their communication skills, manage conflicts more effectively, and build stronger, more fulfilling relationships.
Increased resilience: Therapy can help individuals develop a greater sense of resilience and the ability to cope with stress and challenges in a healthy way.
Increased overall well-being: Therapy can help individuals feel more balanced, fulfilled, and satisfied with their life overall by incorporating wellness techniques..

It is important to note that the benefits of therapy can vary from person to person, and it may take time to see progress. It is also important to find a therapist who is a good fit for you and your specific needs. With commitment and effort, therapy can be a powerful tool for improving mental health and overall well-being.

Read Therapy FAQs

Individual Counseling For Black Women and Black Men

We know that life can be stressful. You're not sure how much longer you can keep up this pace. But we also know that you're not the type of person to give up or give in. You're a fighter, and you're always looking for ways to improve and grow. If you're ready to take the next step, we're here for you.

Schedule a therapy appointment today, and let us help you create the life you want.