1.

Individual
Therapy

At Aspen Counseling & Wellness, we're here to help you thrive. We offer individual counseling and therapy services to help you deal with life's stressors. We'll help you create peace and balance, and we'll work with you to find solutions that works for you.

Schedule a counseling appointment today, and let us help you create the life you want.

Individual Therapy Specialities

  • Life Transitions

  • Relationship Issues

  • Anxiety

  • Stress

  • Self Esteem

  • Grief

  • Divorce

  • Depression

Approach To Therapy

  • Strength Based

  • Solution Focused Brief (SFBT)

  • Mindfulness-Based (MBCT)

  • Cognitive Behavioral (CBT)

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