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Houston Couples Therapy,
Marriage Counseling and Family Therapy

Dr. Smith will work with the couple by utilizing a variety of clinical techniques to help improve the overall satisfaction of the relationship by improving insight and working to resolve conflict. 

PROVIDING TEXAS ONLINE COUPLES THERAPY AND MARRIAGE COUNSELING IN HOUSTON, DALLAS, AUSTIN AND SAN ANTONIO

Therapy Specialities

  • Communication Problems

  • Financial Difficulties

  • Infidelity Issues

  • Parenting Dilemmas

  • Family Issues

  • Pre-martial Counseling

  • Relationship Counseling

Approach To Therapy

Couples Therapy Benefits

Couples therapy is an incredibly beneficial practice for couples who are struggling in their relationship. It is a form of counseling that focuses on strengthening the relationship between two people who are in an intimate relationship. Couples therapy and marriage counseling can help couples to better understand and resolve conflicts, improve communication and develop problem-solving skills. It can also help couples to explore their feelings, thoughts, and behaviors, and learn to express themselves in healthy ways.

There are many benefits to couples therapy, including:

  • Improved Communication: Couples counseling can help provide a safe and supportive environment for couples to discuss their issues, express their feelings, and learn healthy ways to communicate with each other. Couples can learn to talk and listen to each other more effectively. This can help to increase understanding, reduce conflicts, and improve the overall quality of the relationship.

  • Improved Conflict Resolution: Couples therapy can help couples to develop effective strategies for resolving conflicts. Couples can learn to identify the causes of their conflicts, understand each other’s points of view, and work together to develop mutually beneficial solutions.

  • Improved Intimacy: It can help couples to explore their feelings and learn to express their emotions in a healthy way. This can help to increase intimacy, trust, and connection.

  • Improved Mental Health: Therapy can help to reduce stress, anxiety, and depression, which can improve overall mental health. Couples who participate in couples therapy may be less likely to experience depression, anxiety, and stress-related illnesses.

  • Improved Relationship Satisfaction: It can help couples to feel more satisfied and fulfilled in their relationships. Couples may find that their relationships become more meaningful and rewarding as a result of therapy.

Couples therapy and marriage counseling can be a powerful tool for helping couples to strengthen their relationships and improve their overall well-being. It is important for couples to seek out professional help if they are experiencing relationship difficulties. Aspen's experienced couples therapist can help couples to develop the skills and understanding necessary to have a healthy and successful relationship.

Couples should seek therapy

Couples Should Seek Relationship Counseling When

A couple should seek counseling when they are having difficulty resolving conflicts within the relationship, when communication has become strained, or when one or both partners are feeling disconnected from the other. Counseling can help couples to better understand each other's perspectives, to identify and address underlying issues, and to develop strategies for working through conflicts. It can also help to increase intimacy and communication, and to improve overall satisfaction in the relationship. If a couple is feeling overwhelmed by their relationship challenges, counseling can be a great way to get the help and guidance needed to create a healthier and more fulfilling relationship.

Getting Mental Health Help is about...

1.

Growth

2.

Healing

3.
4.
5.

Understanding

Self Love

Reconnecting

What To Expect During The Free Therapy Consultation

The first thing you will receive after scheduling your free couples or family therapist consultation is an email verifying your appointment with instructions on how to access your session. You will also have initial paperwork to complete prior to your consultation, which is located in the secure client portal. During the free therapy consultation, you can expect to have the opportunity to speak with a qualified Texas counselor about your concerns and goals for therapy. The therapist will ask questions about your current situation and mental health history in order to better understand your family needs and how they can help. You will also have the chance to ask the therapist any questions you have about their approach to therapy or their qualifications.

 

It is important to remember that the purpose of the consultation call is to see if the therapist is a good fit for you and your family needs, so it is okay to be honest and open about what you are looking for in a therapeutic relationship. The consultation session is a chance for you to get a sense of the therapist and their style, and for the therapist to learn more about you and how they can best support you. You will also learn about how to schedule, insurance, fees, etc.

Why Choose A Black / African American Couples Therapist?

It is important to recognize that every individual is unique and may have different preferences when it comes to seeking therapy. Some couples or families may prefer to work with a therapist who shares their cultural background, while others may not feel that this is important. Here are a few potential reasons why some people of color may choose to work with a black therapist or therapist of color:

 

Cultural understanding: A black couples counselor or family therapist of color may have a deeper understanding of the unique cultural experiences, challenges, and strengths of the black community, which can be particularly important for individuals who have experienced racism or other forms of discrimination.

 

Improved communication: A black counselor may be able to better understand the language and communication style of a black client, which can facilitate more effective communication and a stronger therapeutic relationship.

 

Increased comfort: Working with a black therapist may make some black individuals feel more comfortable and at ease, as they may share similar cultural experiences and understandings.

 

Cultural sensitivity: A black counselor may be more attuned to cultural differences within the black community and able to approach therapy with cultural sensitivity and awareness.

 

It is important to note, however, that a therapist's cultural background alone is not a guarantee of cultural competence. It is important to find a therapist who is culturally competent and able to provide culturally sensitive care, regardless of their cultural background. Cultural competence involves understanding and respecting the cultural differences of clients, as well as being aware of one's own cultural biases and how these may impact the therapeutic relationship. It is always a good idea to discuss your treatment preferences with a mental health professional to determine the best course of action for your specific needs.

Read More Therapy FAQs

Schedule a Black Therapist in Houston

Black Couple smiling

There is something comforting knowing that your therapist just gets it. That some things you just don't have to explain or even defend. We provide relationship therapy, pre-martial counseling and marriage counseling. Aspen Counseling and Wellness is dedicated to ensuring that you get the support you need so that you can thrive. 

  • Communication Problems

  • Financial Difficulties

  • Infidelity Issues

  • Relationship Intimacy

Online African American Therapists in Houston, Dallas, Austin & San Antonio

Family Counseling in Houston

Black Family Counseling

At Aspen Counseling & Wellness, we offer family therapy and counseling to help families deal with life's stressors. We'll help your family create peace and balance, and  work with you to find solutions that work for everyone.

  • Parenting Dilemmas

  • Family Issues

  • Pre-martial Counseling

 Check out a book that I love for couples regardless of how long they have been together:*

*This is an affiliate link, and if purchased, Dr. Smith will receive commission on the sale.

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