Dr. Bernadette P. SmithJun 243 minHow To Survive a LayoffWe all deal with setbacks and we all handle them differently. But many of us may not know exactly how to handle being laid off, how to...
Dr. Bernadette P. SmithMay 83 minEmotional Health: How to Stop Hiding From Your FeelingsAt some point in our lives, we've all been told to "suck it up" or "just get over it." But what happens when you can't just push your...
Dr. Bernadette P. SmithApr 241 minWorkplace Boundaries | 5 Things to ConsiderBeing a professional can make you feel like a machine at times. But, there are ways to set workplace boundaries and still be professional.
Dr. Bernadette P. SmithMar 314 minWhat Is Self Care? It's Not What You ThinkWe talk a lot about self care, and even though we think we do it, we're really not doing it. We're actually doing something called aftercare
Donetta ShelbyFeb 273 min15 Ways to Manage Stress and Keep Your Sanity in CheckIt's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so
Dr. Bernadette P. SmithFeb 171 minTherapy for Men: Why More and More Men Are Seeking CounselingMental health is an important issue for everyone, and it's becoming more and more common for men to seek therapy.
Dr. Bernadette P. SmithNov 4, 20191 min4 Steps to Create Your Path Towards WellnessYour path to wellness will be unique to you. It will also take time to perfect. However, having a plan in place can assist you on that...