Kolin Justice
Managing Anxiety and Life Transitions: How Small Changes Can Make a Big Difference
When I’m working with clients, I often see how anxiety, depression, and life transitions can feel overwhelming and isolating. These...
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Brittany Boudreaux
May 113 min read
Supporting Teens Through Therapy: Effective Approaches for Adolescents Aged 13+
Learn how therapy can support the mental health of teenagers aged 13+, address common challenges, and discover the best therapeutic approach
Dr. Bernadette P. Smith
Dec 26, 20234 min read
Embracing the New Year: A Fresh Take on Resolutions
As New Year's draws near, many of us feel the pressure of setting resolutions, and can often end up feeling disappointed when we don't...
Dr. Bernadette P. Smith
Dec 5, 20235 min read
Beyond ABCs: How Sesame Street Helps Parents Address Challenging Subjects
Explore essential tips for having tough conversations with kids, inspired by Sesame Street's approach.
James Greathouse
Oct 4, 20232 min read
Counseling for Creatives: How Therapy Can Help You Overcome Challenges and Thrive
The Unique Challenges Faced by Creatives Creatives are often passionate and driven, but they can also be sensitive and vulnerable. As a...
Brittany Boudreaux
Sep 25, 20232 min read
How to recognize when you need support
It's normal to feel overwhelmed, stressed, or anxious from time to time. But if you're struggling to cope with your emotions, or if...
Dr. Bernadette P. Smith
Aug 11, 20232 min read
Couples Counseling Near Me: How to Find the Right Therapist for Your Relationship
Discover the ideal couple's therapist near you with our guide.
Dr. Bernadette P. Smith
Jan 3, 20233 min read
Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace
Boundaries are essential for taking care of ourselves and protecting our well-being and our peace.
Dr. Bernadette P. Smith
Jun 24, 20223 min read
How To Survive a Layoff
Many of us may not know exactly how to handle being laid off, how to speak to our families and friends about what we are going through.
Dr. Bernadette P. Smith
May 8, 20223 min read
Emotional Health: How to Stop Hiding From Your Feelings
At some point in our lives, we've all been told to "suck it up" or "just get over it." But what happens when you can't just push
Dr. Bernadette P. Smith
Apr 23, 20221 min read
Workplace Boundaries | 5 Things to Consider
Being a professional can make you feel like a machine at times. But, there are ways to set workplace boundaries and still be professional.
Dr. Bernadette P. Smith
Mar 30, 20224 min read
What Is Self Care? It's Not What You Think
We talk a lot about self care, and even though we think we do it, we're really not doing it. We're actually doing something called aftercare
Donetta Shelby
Feb 27, 20223 min read
15 Ways to Manage Stress and Keep Your Sanity in Check
It's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so
Dr. Bernadette P. Smith
Feb 17, 20222 min read
Understanding Men's Mental Health: The Growing Importance of Therapy for Men
Mental health is an important issue for everyone, and it's becoming more and more common for men to seek therapy.
Dr. Bernadette P. Smith
Nov 4, 20191 min read
4 Steps to Create Your Path Towards Wellness
Having a plan in place can assist you on that journey. Apply these 4 steps to help you create your path towards wellness.
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