Resources

Below you will find some mental health resources for Texas residents. These are community resources to help connect you to care in an emergency. 

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Suicide & Crisis Lifeline

Call or Text 988

 

Live Suicide & Crisis Lifeline Chat

Chat with 24/7

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Texas Statewide Behavioral Health Coordinating Council

Connects residents to local resources and relevant mental health support. 

https://mentalhealthtx.org/help-yourself/

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Alcoholics Anonymous

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Narcotics Anonymous

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Attention Deficit Disorder Association

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National Eating Disorders

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National Center For PTSD

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The National Domestic Violence Hotline

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Obsessive Compulsive Information Center

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Centers For Disease Control and Prevention (CDC)

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Books

Below you will find suggested mental health book resources. These are book to help along your mental health journey. 

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Brain Dump: A Journal Writing Exercise

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Self Care Planner - Lite

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Crucial Conversations: Tools For Talking When the Stakes are High. Authors: Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler

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The 5 Love Languages: The Secret to Love that Lasts. Author: Gary Chapman

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Healing From Infidelity: A Practical Guide to Healing from Infidelity. Authors: Jackson A. Thomas  and  Debbie Lancer

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The Happiness Trap: How to Stop Struggling And Start Living. Author: Russ Harris

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Mind Over Mood: Change How You Feel By Changing The Way You Think. Authors: Dennis Greenberger And Christine Pedesky

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Healing Racial Trauma: The Road to Resilience. Author: Sheila Wise Rowe

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fear. Author: Angela Neal-Barnett, Ph.D.

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Affirmations for Black Men: Life-Changing Affirmations for Success, Confidence, Health & Wealth That Will Drastically Boost Your Mindset and Increase Your Happiness. Author: Willie Brown

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