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Resources

Below you will find some mental health resources for Texas residents. These are community resources to help connect you to care in an emergency. 

Suicide & Crisis Lifeline

Call or Text 988

 

Live Suicide & Crisis Lifeline Chat

Chat with 24/7

Texas Statewide Behavioral Health Coordinating Council

Connects residents to local resources and relevant mental health support. 

https://mentalhealthtx.org/help-yourself/

Alcoholics Anonymous

Narcotics Anonymous

Attention Deficit Disorder Association

National Eating Disorders

National Center For PTSD

The National Domestic Violence Hotline

Obsessive Compulsive Information Center

Centers For Disease Control and Prevention (CDC)

Books

Below you will find suggested mental health book resources. These are book to help along your mental health journey. 

Brain Dump: A Journal Writing Exercise

Self Care Planner - Lite

Crucial Conversations: Tools For Talking When the Stakes are High. Authors: Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler

The 5 Love Languages: The Secret to Love that Lasts. Author: Gary Chapman

Healing From Infidelity: A Practical Guide to Healing from Infidelity. Authors: Jackson A. Thomas  and  Debbie Lancer

The Happiness Trap: How to Stop Struggling And Start Living. Author: Russ Harris

Mind Over Mood: Change How You Feel By Changing The Way You Think. Authors: Dennis Greenberger And Christine Pedesky

Healing Racial Trauma: The Road to Resilience. Author: Sheila Wise Rowe

Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fear. Author: Angela Neal-Barnett, Ph.D.

Affirmations for Black Men: Life-Changing Affirmations for Success, Confidence, Health & Wealth That Will Drastically Boost Your Mindset and Increase Your Happiness. Author: Willie Brown

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