

Resources
Below you will find some mental health resources for Texas residents. These are community resources to help connect you to care in an emergency.
Call or Text 988
Live Suicide & Crisis Lifeline Chat
Chat with 24/7
Texas Statewide Behavioral Health Coordinating Council
Connects residents to local resources and relevant mental health support.
https://mentalhealthtx.org/help-yourself/
Attention Deficit Disorder Association
The National Domestic Violence Hotline
Obsessive Compulsive Information Center
Centers For Disease Control and Prevention (CDC)
Books
Below you will find suggested mental health book resources. These are book to help along your mental health journey.
Brain Dump: A Journal Writing Exercise
The 5 Love Languages: The Secret to Love that Lasts. Author: Gary Chapman
The Happiness Trap: How to Stop Struggling And Start Living. Author: Russ Harris
Healing Racial Trauma: The Road to Resilience. Author: Sheila Wise Rowe
Not ready to commit to counseling yet? Take a FREE life satisfaction quiz today.