

Resources
Below you will find some mental health resources for Texas residents. These are community resources to help connect you to care in an emergency.
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Call or Text 988
Live Suicide & Crisis Lifeline Chat
Chat with 24/7
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Texas Statewide Behavioral Health Coordinating Council
Connects residents to local resources and relevant mental health support.
https://mentalhealthtx.org/help-yourself/
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Attention Deficit Disorder Association
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The National Domestic Violence Hotline
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Obsessive Compulsive Information Center
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Centers For Disease Control and Prevention (CDC)
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Books
Below you will find suggested mental health book resources. These are book to help along your mental health journey.
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Brain Dump: A Journal Writing Exercise
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The 5 Love Languages: The Secret to Love that Lasts. Author: Gary Chapman
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The Happiness Trap: How to Stop Struggling And Start Living. Author: Russ Harris
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Healing Racial Trauma: The Road to Resilience. Author: Sheila Wise Rowe
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