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Navigating Motherhood with Confidence

A Partnership with Mothers Untitled

Empowered Motherhood

Welcome to a space where your role as a mother is valued and supported. In partnership with Mother Untitled, Aspen Counseling and Wellness is excited to offer a unique blend of resources and personalized services tailored for the modern stay-at-home mother navigating career pauses, downshifts and seeking personal growth.

Explore our resources, designed to support you in balancing family life and personal aspirations. From expert articles to insightful guides, these tools are crafted to help you find fulfillment and purpose in your journey through motherhood.

Explore healing and insight with our counseling sessions. Tailored for mothers facing emotional challenges or family dynamics, we offer a nurturing space for growth. Schedule a session to navigate parenthood with understanding and compassion.

Realize your potential with our coaching sessions. Ideal for mothers seeking career advice or personal growth, we provide strategies for balancing family and personal ambitions. Schedule a session to thrive in your parenting journey and beyond.

Bernadette Smith, Ed.D., LPC-S

Bernadette Smith

A mother of two, founded her practice to blend career aspirations with parenting. Embracing career pauses and downshifts for family, she advocates for women’s empowerment and inner strength, inspiring mothers to pursue balance and reclaim their voice.

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Dr. Donetta Shelby

Donetta, mother to an amazing son, understands the challenges new moms face during professional and personal pauses. She advocates for women’s empowerment, embracing wellness and growth, and finding enrichment in life's transitions and downshifts

Donetta Shelby, Ph.D., LPC

Do I Need Counseling or Coaching?

Is Counseling Right for Me?
Is Coaching Right for Me?

Instructions: Check the box if the answer is 'YES.' Tally your responses under each section. The section with the most, is an indication of which service is best for you. 

Our licensed counselors can only provide counseling services in the state of Texas

Insurance does not cover coaching services.

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