Mental Health

Dr. Bernadette P. Smith

Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace

Boundaries are essential for taking care of ourselves and protecting our well-being and our peace.

Dr. Bernadette P. Smith

Emotional Health: How to Stop Hiding From Your Feelings

At some point in our lives, we've all been told to "suck it up" or "just get over it." But what happens when you can't just push

Dr. Bernadette P. Smith

Workplace Boundaries | 5 Things to Consider

Being a professional can make you feel like a machine at times. But, there are ways to set workplace boundaries and still be professional.

Donetta Shelby

15 Ways to Manage Stress and Keep Your Sanity in Check

It's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so

Dr. Bernadette P. Smith

Therapy for Men: Why More and More Men Are Seeking Counseling

Mental health is an important issue for everyone, and it's becoming more and more common for men to seek therapy.

Dr. Bernadette P. Smith

4 Steps to Create Your Path Towards Wellness

Having a plan in place can assist you on that journey. Apply these 4 steps to help you create your path towards wellness.