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Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace
Boundaries are essential for taking care of ourselves and protecting our well-being and our peace.
Dr. Bernadette P. Smith
Jan 4, 20233 min read
What Is Self Care? It's Not What You Think
We talk a lot about self care, and even though we think we do it, we're really not doing it. We're actually doing something called aftercare
Dr. Bernadette P. Smith
Mar 30, 20224 min read
15 Ways to Manage Stress and Keep Your Sanity in Check
It's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so
Donetta Shelby
Feb 27, 20223 min read
4 Steps to Create Your Path Towards Wellness
Having a plan in place can assist you on that journey. Apply these 4 steps to help you create your path towards wellness.
Dr. Bernadette P. Smith
Nov 4, 20191 min read
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