Dr. Bernadette P. Smith
Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace
Boundaries are essential for taking care of ourselves and protecting our well-being and our peace.
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Dr. Bernadette P. Smith
- Jun 24, 2022
- 3 min
How To Survive a Layoff
Many of us may not know exactly how to handle being laid off, how to speak to our families and friends about what we are going through.
Dr. Bernadette P. Smith
- May 8, 2022
- 3 min
Emotional Health: How to Stop Hiding From Your Feelings
At some point in our lives, we've all been told to "suck it up" or "just get over it." But what happens when you can't just push
Dr. Bernadette P. Smith
- Mar 30, 2022
- 4 min
What Is Self Care? It's Not What You Think
We talk a lot about self care, and even though we think we do it, we're really not doing it. We're actually doing something called aftercare
Donetta Shelby
- Feb 27, 2022
- 3 min
15 Ways to Manage Stress and Keep Your Sanity in Check
It's no secret that stress levels are high these days. Whether it's work, family, money, or health concerns, it seems like there's always so
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