Saying No and Setting Limits: How to Establish Boundaries and Protect Your Peace
Counseling / Therapy
Whether you call it counseling or therapy, we provide telemental health services to Texans from the comfort of your house, office, car, or any other confidential place that feels comfortable for you.
Let us help you uncover what it blocking your growth. We will work together to enhance your strengths while addressing your limitations to help you achieve your goals
We look at the whole person through the wellness model. Together, we will identify ways you can enhance your overall wellness. We also work with corporations and institutions to provide wellness support to their team.
Not ready to commit to counseling yet? Take a FREE life satisfaction quiz today.
As you endure life’s transitions, accepting and adapting to these differences may seem difficult. Trying to maintain your strength and cope may seem impossible. Becoming aware of how you may be holding yourself back from being fully productive or how you are sabotaging your relationship or career goals is the first step towards making positive change in your life. Life changes can be overwhelming and challenging, but you don't have to travel the road alone. The counselors at Aspen Counseling and Wellness provide supportive and personalized counseling services.
Contact us to start your journey today.
Providing the support for families to grow and thrive in a healthy and balanced way.
Relationships can be rewarding, but also challenging. Work with our counselors to improve communication and create a healthy and happy relationship.
Getting Mental Health Help is about...
Schedule a Black Therapist in Houston
There is something comforting knowing that your therapist just gets it. That some things you just don't have to explain or even defend. We provide relationship therapy, pre-martial counseling and marriage counseling. Aspen Counseling and Wellness is dedicated to ensuring that you get the support you need so that you can thrive.
Online African American Therapists in Houston, Dallas, Austin & San Antonio
Black Family Counseling
At Aspen Counseling & Wellness, we offer family therapy and counseling to help families deal with life's stressors. We'll help your family create peace and balance, and work with you to find solutions that work for everyone.
We know that life can be stressful. You're not sure how much longer you can keep up this pace. But we also know that you're not the type of person to give up or give in. You're a fighter, and you're always looking for ways to improve and grow. If you're ready to take the next step, we're here for you.
Schedule a therapy appointment today, and let us help you create the life you want.
Is Online Therapy Right For Me?
Absolutely! Telemental health is great for people who may be busy or their daily lives make it more challenging to meet a counselor in the office. A traditional session is 45-50 mins, which can occur during a lunch break without the headache of traffic or rushing back. Simply put, it is a convenient way to seek the help and guidance you desire.
You can always do a 15 min consultation at no cost to see if telemental health is right for you.